use wrist rests or even a wrist brace if you need to. i have a sports wrap i use for my mousing hand, it helps to keep my hand strht and supports the wrist if i do have to bend it.
i don't have a wristwrap and it would be dangerous to use a homemade one. i don't want to damage my video card i got today. how should i safely install it without the wristwrap.
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wrist wraps, which are loops of cloth or leather that you wrap around the joint to make it more stable, seem to be the solution. but, it's not that easy. over-reliance on wrist wraps can limit your wrist joint's range of motion and compromise your bench press, too.
recently i injured my left wrist while over head pressing a heavier than usual weight -- my bad, i know. i kept lifting though, but with precautions: ordering these wrist wraps. wrapped tightly around my left wrist, it feels secure, and i've been back lifting without much issue, hitting a pr with the bench press without fear of my wrist re
instead, wrap around the bone as well as slightly above it—so that the bottom portion of the back of the hand is also supported and will fight against wrist extension. bench press wrist wrap technique. let’s start with the most obvious use of wraps: bench pressing.
hey guys, this is quick video showing some of my barbell bench techniques and how to use wrist wraps. i got a new video camera the next videos should be better than these previous videos! also i